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Gym Dos and Don'ts: What to Consider Before and After Your Workout

Do: Hydrate

Adequate hydration is essential for optimal physical performance. Drink plenty of water before your workout to keep your body well-hydrated, ensuring you have the energy and endurance to complete your exercises.

Don't: Overexert Yourself

While pushing your limits can lead to progress, overexertion can lead to injuries and burnout. Listen to your body and know when to take a step back.

Do: Warm-up

Never underestimate the importance of a proper warm-up. Engage in dynamic movements, light cardio, or stretching exercises to warm up your muscles and increase blood flow to prevent injuries.

Don't: Forget to Clean Up

Show consideration for others by wiping down equipment after use. Keeping the gym clean and hygienic is essential for everyone's well-being.

Do: Wear Appropriate Attire

Dress comfortably and in moisture-wicking clothing suitable for your workout. Invest in good-quality athletic shoes that provide support and stability for the exercises you'll be performing.

Don't: Neglect Proper Form

Performing exercises with incorrect form can lead to injuries and diminish the effectiveness of your workout. Focus on maintaining proper technique throughout your exercises.